Can vegetables cause digestive issues?
We all know how important it is to eat our five-a-day to maintain a healthy lifestyle. Not only do vegetables give us vast amounts of vitamins and nutrients, but they are a key component for a balanced diet, and low in fats and calories. Did you know though that eating vegetables in abundance may cause …
Free talk – Gut Instinct – the link to mental health?
Join me as I speak about a subject which is close to my heart.
Free talk – Gut Instinct – the link to mental health?Read More
Increase the diversity in your diet!
This year make it one of your resolutions to increase the diversity in your diet!
Surviving the festive season
Over Indulgent Weekend? With the festive season looming even the best of us can over indulge! Here’s my 7 Tips to lighten the blow and reset your mind body and soul.
Dementia Action Week
This week is Dementia Action Week. Read more about how you can potentially reduce the likeliness of developing dementia and other diseases now and in the future?
World Glaucoma Week
This week is World Glaucoma Week. Try my smoothie recipe to support your eye health…
