Tonight I will speak about a subject which is close to my heart as I and members of my family have suffered from depression, anxiety and neurological disorders.
It is through my own personal experience that I recognise so many factors in our internal and external environment contribute towards how we feel, including current and past experiences, often stemming from our childhood. Its free so if you are about and at a loose end come and join us!
Lou Lou’s healthy sweet weekend treat – oat and banana pancakes with berries and honey
