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Can vegetables cause digestive issues?
We all know how important it is to eat our five-a-day to maintain a healthy lifestyle. Not only do vegetables give us vast amounts of vitamins and nutrients, but they are a key component for a balanced diet, and low in fats and calories. Did you know though that eating vegetables in abundance may cause …
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![Gut Instinct](https://rebeccahancocknutrition.co.uk/wp-content/uploads/2019/05/A5Leaflet_asJpg-1-350x263.jpg)
Free talk – Gut Instinct – the link to mental health?
Join me as I speak about a subject which is close to my heart.
Free talk – Gut Instinct – the link to mental health?Read More
![Eat a Rainbow](https://rebeccahancocknutrition.co.uk/wp-content/uploads/2019/01/eatARainbow-350x263.jpg)
Increase the diversity in your diet!
This year make it one of your resolutions to increase the diversity in your diet!
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Surviving the festive season
Over Indulgent Weekend? With the festive season looming even the best of us can over indulge! Here’s my 7 Tips to lighten the blow and reset your mind body and soul.
![Food to support brain health](https://rebeccahancocknutrition.co.uk/wp-content/uploads/2019/01/promoteBrainPowerid907852146-FB-350x263.jpg)
Dementia Action Week
This week is Dementia Action Week. Read more about how you can potentially reduce the likeliness of developing dementia and other diseases now and in the future?
![Eye Health](https://rebeccahancocknutrition.co.uk/wp-content/uploads/2019/01/Eye-health-final-350x263.jpg)
World Glaucoma Week
This week is World Glaucoma Week. Try my smoothie recipe to support your eye health…