Rebecca’s green smoothie recipe(no nuts).

Ingredients

• ½ apple, pear, or pineapple (I freeze mine)
• ½ avocado
• 1 stick of celery
• 2/3 handfuls of spinach, pak choi, lettuce, kale
• 1 x 3-inch piece of cucumber
• A few mint leaves
• 2 sprigs of parsley
• ½ a juiced lemon
• 1 thumb sized piece of fresh ginger
• 1 tbsp of flax seeds (if possible grind fresh in a coffee grinder)
• 1 thumb sized piece of ginger
• 1 thumb sized piece of turmeric (with a few twists of black pepper to activate the curcumin)
• Liquids: 1½ cups of coconut water, coconut milk, soya milk (GMO free) oat milk, hemp milk (unsweetened)
• 1 teaspoon of hemp protein powder

Optional alternatives

• 2 inches of Courgette
• 1 tbsp chia seeds (good source of protein, carbs and healthy fats including Omega 3 and 6)
• Maca – high mineral content, a good source of protein and B2
• Great lakes gelatin (grass-fed) collagen hydrolysate,454g – supports the body’s natural ability to repair connective tissues