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Rebecca Hancock Nutrition

Complete nutrition for positive living

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Lou Lou’s healthy sweet weekend treat – oat and banana pancakes with berries and honey

January 22, 2019 //  by Rebecca Hancock

Ingredients

  • 2 tsp organic runny honey
  • 1-2 tbs Plain or soya yoghurt (I use Sojade)
  • 2 eggs
  • 1 mashed banana
  • 20g organic gluten free rolled oats
  • 1 handful of mixed frozen berries
  • ½ tsp cinnamon
  • ½ tsp organic vanilla bean paste
  • 1 tbs pumpkin seeds
  • 1-2 tsp of your oil of choice (I use olive oil or coconut)

Instructions

  1. Mash the banana and whisk in with the eggs
  2. Add 20g Oats
  3. Add the cinnamon and vanilla
  4. Add oil to a large frying pan, when hot make 3 grapefruit sized circles of the mixture and cook until lightly browned
  5. Turn over and cook the other side
  6. As you stack the pancakes add a dollop of yoghurt in-between each and one on top
  7. Sprinkle the frozen berries and pumpkin seeds
  8. Drizzle with honey and enjoy!

Category: Recipes

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