• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Rebecca Hancock Nutrition

Complete nutrition for positive living

Header Right

  • Facebook
  • Instagram
  • Twitter
  • Home
  • Working with me
    • About Me
    • Packages
    • Level Up
    • Your Questions Answered
    • Success Stories
  • Resources
    • Interesting Articles
    • Videos and Podcasts
    • Everything I love
    • Functional Testing
    • Links
  • Blog
  • Recipes
  • Contact
  • Privacy Policy
  • Cookie Policy
  • Home
  • Working with me
    • About Me
    • Packages
    • Level Up
    • Your Questions Answered
    • Success Stories
  • Resources
    • Interesting Articles
    • Videos and Podcasts
    • Everything I love
    • Functional Testing
    • Links
  • Blog
  • Recipes
  • Contact
Quinoa Salad

Quinoa Salad

December 21, 2018 //  by Rebecca Hancock

Ingredients

  • ¾ cup uncooked quinoa
  • 1 rib of celery sliced thinly
  • 4 cups baby spinach
  • 1-2 cups rocket
  • Half a diced cucumber
  • 2 cups blueberries
  • ½ cup crumbled goat cheese/feta
  • ¼ cup finely chopped fresh parsley
  • ¼ cup of walnuts, toasted
  • ½ Butternut squash cubed and roasted
  • 1 cup of Alfalfa sprouts
  • Coconut oil
  • Olive oil
  • Salt and pepper

Dressing

  • Punnet of blueberries
  • 1 Lemon juiced
  • Olive oil – enough to make your dressing of a salad dressing consistency
  • 1 thumb sized piece of fresh ginger root
  • 1 teaspoon honey

Instructions

  1. Cut the butternut squash, melt a nob of coconut oil in a baking tray or dish, add the squash and season to taste, put in the oven at 180° degrees for 30-40 minutes. Leave on side to cool.
  2. Cook the quinoa in boiling water, for 10 minutes, drain and cool.
  3. Add the spinach and the rocket to the salad bowl.
  4. Prepare the remaining ingredients and add to the bowl along with the cooled butternut squash and quinoa.
  5. Whizz all the dressing ingredients up in a food mixer, Nutribullet or similar and add according to taste.

Category: Recipes

Previous Post: «Lentil Soup Warming lentil and vegetable Soup
Next Post: Rebecca’s green smoothie recipe(no nuts). Green Smoothie»

Reader Interactions

Primary Sidebar

Latest Recipes

Chicken and Lentil Soup

January 29, 2025 By //  by Rebecca Hancock

Warm Chia Pudding Recipe: A Versatile and Customisable Delight

January 29, 2025 By //  by Rebecca Hancock

Lou Lou’s healthy sweet weekend treat – oat and banana pancakes with berries and honey

January 22, 2019 By //  by Rebecca Hancock

Latest Articles

Can vegetables cause digestive issues?

February 10, 2020 By //  by Rebecca Hancock

Gut Instinct

Free talk – Gut Instinct – the link to mental health?

May 9, 2019 By //  by Rebecca Hancock Leave a Comment

Eat a Rainbow

Increase the diversity in your diet!

January 14, 2019 By //  by Rebecca Hancock

Book a consultation now

I am here to support you in making positive and long-term changes – contact me on 07970 932296

Book Online

Footer

Contact Me

becca@rebeccahancocknutrition.co.uk

07970 932296

Follow Me

Facebook

Instagram

Twitter

CNHCBANT
BHPSWAMI

  • Privacy Policy
  • Cookie Policy

Copyright © 2025 Rebecca Hancock · All Rights Reserved ·

This website uses cookies. For more about how this website uses cookies, By continuing to use this website, you agree to our cookie policyCookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT